CREATING SIMPLE ELEGANCE

A 90-DAY PROGRAM FOR PROFESSIONAL WOMEN READY TO RELIEVE STRESS, OVERCOME UNWANTED HABITS AND COMBAT OVERWHELM IN THEIR WORK AND DAILY LIFE.

SO THEY CAN RECLAIM THEIR ENERGY, THEIR AUTONOMY AND BE MORE EFFECTIVE AT WORK WHILST STILL MAKING TIME FOR THEIR PURSUITS AND LOVED ONES OUTSIDE THE WORKPLACE.

YOU’RE IN THE RIGHT PLACE IF YOU ARE READY TO…..

Take measures to feel confident and effective at resetting from overwhelm, stress and burnout in a way that works for you.

Experience amazing memories and life adventures so you don’t wake up one day with REGRETS.

Find meaning, significance, fulfilment, passion or inspiration about what you do and the life you are living without confusion, doubt or pain.

Speak up for yourself both gracefully and articulately so you can have uncomfortable conversations with ease and zero stress, be recognized for your contributions, and make the impact you long to make.

OVERCOME UNWANTED HABITS AND NEGATIVE SELF-CRITICISM.

People-pleasing (always saying yes, putting others happiness above your own wants, needs and desires, avoid conflict as not wanting to upset or disappoint others)
Being a perfectionism (demands everything needs to be perfect without flaws or mistakes, fear of being judged or criticised if make a mistake, unrealistic expectations)
Procrastination (avoid activity or task altogether)
Not feeling good enough (not smart enough, such a fraud – how did you got the job to begin with)
Culturally taught fear such as a fear of failure and or being seen as a failure by your family and friends (not wanting to make a mistake, fear of rejection and criticism)
or Chronic comparison.

Rachael Woolley Mindset Coach + Stress Management

BEFORE WE BEGIN….

No matter how tired, overwhelmed, stressed and anxious you feel, it can change.

LET ME ASK YOU SOMETHING

HOW WOULD IT FEEL to rediscover your passion, meaning and significance in the work that you do?

Create a happy balanced work-life, accept yourself completely, feel more peace and finally have the confidence in your own decisions.

Advocate for yourself and contribute your ideas and opinions without feel defeated or worrying about other people’s (co-workers, boss, family or friends) reactions.

BUT RIGHT NOW

You feel your work has overtaken your life…….

You have worked incredible hard to get to where you are…. now you feel worn out, tired and overwhelmed but keep pushing through because people need you.
You used to find so much joy and meaning in what you do… now the work you loved causes dread and you keep dreaming up escape plans to get out.
You’re constantly stressed and anxious, unable to “switch off” and disconnect from work at the end of the day.
Your inner voice is constantly saying negative stuff…… you’re not pretty enough, skinny enough, smart enough, knowledgeable enough, are such a fraud and you don’t deserve this job
Put yourself, your hobbies and pursuits on the back burner because you far too often say yes to others at work, at home or your inner self-talk is constantly going – you should be working out, you should be meeting your friends, you should finish that work assignment, you should__________.
You have unexplained health issues that won’t go away no matter what you do or how many deep tissue massages you have.

YOU NO LONGER HAVE TO SETTLE FOR A LIFE YOU HAVE BEEN TOLD TO LIVE. HIDING UNDER A SUFFOCATING BLANKET AND FEELING LIKE A FAILURE. GETTING MORE AND MORE EXHAUSTED, TIRED AND STRESSED.

BUT STILL THE STRUGGLE FEELS REAL……….

Works seems harder, days seem longer, sleepless nights leave you exhausted and nobody has any idea how much self-doubt and negative self-talk are running the show

Worry that you’re not good enough, smart enough and feel trapped by who you are supposed to be (as in perfect), allowing fear to get in the way of your growth and progress
Feel guilty saying no, often take on too much (overworking, overcommitting, overdoing), and find it hard to set boundaries and avoid people-pleasing (sacrificing your own needs, desires and forgetting what is most important to you in order to help others and make others happy).
Can’t remember who you are underneath the should, but’s and maybe’s…. underneath the fear, anxiety and insecurity what makes it worse is comparing yourself to others (not a pretty or successful as her) especially when they seem to have it all together.
Are defeated in your communication because you can’t say what you think and when you do nothing changes so you feel unheard, unrecognised and undervalued.
You beat yourself up for not doing things perfectly, make a mistake, don’t get a promotion and keep yelling at yourself “What is wrong with me, why can’t I do anything right”
Social withdrawn… no longer meeting up with friends or taking part in your hobbies (it feels like you can’t even remember what they are)
You realize you’re in a downward spiral of chronic stress, emotional overwhelm and are on the road to burnout because of your relentless compulsion to keep going.

It doesn’t matter whether you switch from job, to health, to body image, to relationship or lack of accomplishment

You are always your own worst enemy. Never feeling good enough

……and it HAS to change.

OK, TAKE A DEEP BREATH IN AND SLOWLY OUT.

AND AGAIN….. ah…. THAT FEELS BETTER

NOW, FOCUSING ON THOSE STRUGGLES ISN’T GOING TO HELP YOU MOVE FROM BEING SELF-CRITICAL, STRESSED AND A PEOPLE PLEASING PERFECTIONIST TO HAVING MORE ENERGY, CONFIDENCE AND WORK SATISFACTION

STOP LETTING YOUR EMOTIONS, STRESS AND OVERWHELM CALL THE SHOTS…..

YOU CAN TAKE BACK CONTROL OF YOUR LIFE BOTH PERSONALLY AND PROFESSIONALLY TO PRIORITIZING TIME OUTSIDE WORK AND CREATING A LIFE OF BALANCE.

Finally believe you are enough, say no (articulately and gracefully), create better boundaries both around work and at home and listen to yourself more than others so you can be more emotionally stable and mentally peaceful.

You don’t have to wait for external circumstances to change for things to improve in your life and work.

You can make the meaningful and impactful changes that will allow you to relieve stress of everything needs to be perfect, ease the overwhelm of trying to please everyone and eliminate burnout to find more joy and fulfilment in your work and life.

Rachael Woolley Transformational Mindset Coach

HOW GREAT WOULD IT BE TO…

Waking up in the morning looking forward to the day ahead because you’ve found purpose and meaning in this world.
Regain your confidence, have self-respect and a true sense of self-worth because you have let go of other people’s opinion of you
Know how to say NO (gracefully and respectfully) to overworking and have clear supportive boundaries without hesitation or anxiety.
Effectively speak up for yourself at work, in meetings or social events without burdening yourself with other peoples emotions.
Rewarded and respected for your strengths instead of obsessing about changing your perceived weaknesses.
You are thinking clearly, speaking kindly to yourself and able to solve those big, scary problems you couldn’t wrap your head around a few weeks ago (you know those ones you have been hoping would go away).

Rediscover what makes you happy in and out of the workplace and spend your free time doing the things you love (walking, reading a book or painting) because you’ve reconnected with yourself, your true desires and stopped caring so much about what other people think.)
Become comfortable with difficult conversations so you can share what has been bothering you, say what you think, ask for a raise or go for that interview
Feeling grateful for your friends and family because you are showing up 100% in their lives.
Feel inspired about your career direction knowing it is what you want and the person you are instead of what other people want for you
You have a plan for what’s next and the confidence to embrace new ideas or opportunities.
No longer beat yourself up for not meeting your own expectations and comparing yourself to others because you know you are enough, good enough and smart enough as YOU

WHAT IF I TOLD YOU….

YOU ARE WORTHY OF LIVING THIS LIFE HOW YOU CHOOSE.

To combat emotional overwhelmed, minimise the amount of unnecessary stress, no longer except being burnt out and be inspired by your work and personal life.

You know the days where you wake up feeling excited, speak up for yourself with so much confidence that your co-workers or boss turn their heads, have ample energy to exercise, make health choices and spend time with loves ones as well as feeling good about hitting your career goals.

This can all happen just as soon as you learn how to manage the voice in your head telling you, ‘you’re not good enough’, ‘it’s just not possible’ or ‘it’s not worth your time’, be able to navigate uncomfortable emotions and reframe negative stories that wreak chaos in your mind and body.

Let me ask you: how many times have you been paralysed, fearful or stuck because of the amount of effort, energy and time used to negotiate with your own brain or because of how anxious, nervous or terrible you felt?

It’s time to do something different….

Rachael Woolley Mindset and Emotional Wellbeing Coach for Stress-Relief and Embrace Self-Worth

Hi there, I’m Rachael Woolley.

A Mindset and Emotional Wellbeing Coach for Stress-Relief, Burnout and Self-Worth Coaching.

Just like you, I spent much of my life feeling unworthy, struggling with confidence and crippled by fear and anxiety.

I spent my life doing what I thought I “should” be doing. Focusing on getting good grades in school, going to university and getting an excellent job.

I absolutely loved my job, as a physiotherapy but started to lose my way.

Overcommitting to prove my significance and be recognised.
Questioning myself and doubting my abilities.
Holding myself back from speaking up and sharing my opinion because I felt defeated and unheard.
Criticising myself that I often felt unworthy and insignificant.
Started to not feel valued or appreciated for the work I was doing.

I spent my life doing what I thought I “should” be doing. Focusing on getting good grades in school, going to university and getting an excellent job.

I THOUGHT THIS IS NO WAY TO LIVE! I REALISED LIVING IN FEAR & WORRY IS NOT LIVING.

I DECIDED in that moment I would do WHATEVER it took to beat my fear of judgement, rejection & failure. To stop believing I was not worthy or good enough to sharing my opinion…..

…..no matter how long it took, whatever the cost or emotional energy it took.

After repeatedly suffering from mental and emotional overwhelm due to her perfectionism and people-helping-pleasing which drove me to a state of over-working until burnout ensued and her mental health deteriorated.

I KNEW SOMETHING NEEDED TO CHANGE.

Discovering the world of personal development where I realised how my limited confidence, being bullied and not setting boundaries was impacting my wellbeing.

I know first-hand that change IS possible and starts from within.

As I uncovered who I REALLY was, began to slowly heal my story, past wounds and allowed myself to bring up & experience the emotions around fear, perfectionism and bullying.

It was like the fog has been lifted & I realised that all these years I’d seen myself as ‘broken’, and tried ways to ‘fix’ myself. The security I had always sought was already within me, built-in, already a part of me. I broke the cycle of unwanted anxious behaviour, stopped wearing masks & pretending I was someone I was not.

Began to voice my opinion and no longer fear judgement. I learnt to slow down, reconnect with my inner wisdom.

My mind is clearer. Living in the present.

Taking challenges head on and know difficult situations won’t affect me as much. It does happen sometimes since we are all human. We have our up and downs.

I went from emotionally overwhelmed, worn out and people-helping-pleasing perfectionist which lead to being overwhelmed, stressed and eventually lead to burnt out. Which affected my confidence and amplified my worry and anxiety.

To completely changing my life around, moving countries and having the confidence to effectively communicate and felt worthy of voicing her opinion by starting my own business. I also dropped the medication I was taking.

Now helping professional women build a happy balanced work-life with effective communication to speak up, say now & set supportive boundaries.

I am passionate about sharing those strategies for work-life separation, confident communication, habit change, healthy boundaries, and self-priorities.

Ready to be your most bold, confident, fulfilled self. Filled with self-love, self-worth, enough-ness and self-compassion.

Where you…

Combat overwhelm and stress and become more joyful and empowered
Discover the hidden causes that are sending you down the burnout path and start to fix them
Identify and know your triggers so you can respond to difficult situations with confidence and clarity
Release the burdens of the past so you can live in the present moment and stop being so mean to yourself
Break free from the overthinking, mental clutter and constant worry so you can let go of self-doubt, uncomfortable emotions and start making strides in your career
Learn to listen to your intuition and differentiate it from anxious thoughts
Stop caring about what everyone else thinks so you overcome perfectionism and no longer compare yourself to others
Don’t feel like your worth is dependent on external circumstances, situations, success, standards and what everyone around you thinks of you
Figure out what you REALLY want instead of your current situation and make impactful decisions about your work and life without asking everyone else’s opinions first
Get clear on your priorities and learn to align them with your work, incorporate them into your life and release what doesn’t serve you
Effectively speak up and say what you think without letting the fear of judgement, rejection and confrontation because you don’t need to hide who you are anymore
Implement supportive boundaries with yourself and others so you can reclaim your time for much needed relaxation and those hobbies you once had

YOUR WORK LIFE CAN CHANGE & BE TRANSFORMED TOO!

HOW WOULD THAT FEEL?

Introducing

CREATING SIMPLE ELEGANCE

A 90-day program for professional women ready to relieve stress, overcome unwanted habits and combat overwhelm in their work and daily life.

So, they can reclaim their energy, their autonomy and be more effective at work whilst still making time for their pursuits and loved ones outside the workplace.

SCHEDULE YOUR CALL

LET’S GET YOU TO A PLACE OF JOY. CONFIDENCE. DECISIVENESS. WORTHINESS. AND. SELF-LOVE.

IMAGINE WHAT IT WOULD BE LIKE…….

Waking up in the morning looking forward to going to work without the dread.
Know how to move through uncomfortable emotions so they don’t affect your whole day
Rediscover what makes you happy in and out of the workplace.
Confidence to effectively communicate and stand up for yourself with your co-workers, bosses, friends and family because you can handle their reactions
Courage to say NO and do what’s best for you through increased self-awareness and no longer caring so much about what other people think
Learn how not to go into ‘inner meltdown mode’ when someone criticises you or your work
Be able to look in the mirror, be kind and love who you see.
Speak kindly to yourself like you are your own best friend because you have regulated your inner negative self-talk.
Know that your wants, needs and desires matter because you are listening to your intuition instead of following everyone else’s advice.
Feel excited about your work again after you have rediscovered your passion, meaning and significance and feel competent and connected to it.

Realise your dreams, thoughts, and opinions are JUST AS IMPORTANT as the next persons and start moving forward to creating the changes you wish to see in your personal and professional life

EVEN IF…..

You feel trapped in relentless long hours, short on time and constant demands.
Already feel caught in a downward spiral of emotional overwhelm or on the verge of burnout.
Lost that sense of purpose, meaning and enjoyment that once fuelled and motivated you.
You have been trying to improve your confidence and accept yourself for years.
Feel like all you need to keep going and eventually something will change.

INSIDE CREATING SIMPLE ELEGANCE

This private one to one coaching is completely customised and tailored to you and where you are in your individual journey where will be following my signature REVIVE framework to fulfil your needs and desires.

THE FOUNDATIONS

Get to the root cause of your stressors that cause you to overwork, overdo, and overcommit so you can implement changes that will effectively tackle and eliminate overwhelm, stress and burnout while restoring a sense of calm, allowing you to work with more ease

Clarify and refocus your intentions by clearly defined outcomes for work, hobbies, family and health so you can discover what no longer serves you, figure what you want instead of your current situation, prioritise your wellbeing for more purpose, energy and peace of mind at work.
Understand, heal & transform fear patterns, anxiety and brain-fog so you can juggle competing demands at work without anxiety, operate from a place of courage and bravery to perform at your best and contribute meaningfully through your work

THE HEALING

Identify the specific emotional baggage and work through unprocessed emotions so you can no longer see what happens at work as irritating, be more relaxed (less agitated) AND calmer at your workplace – even in the most challenging situations without lashing out (reacting, getting annoyed, arguing or defensive) when things don’t go as planned.

Quiet the inner critic (you know the voice that says I’m not good enough) and reduce overthinking so you can have a clear headspace, feel energised daily, start speaking to yourself with kindness like you would a child or your best friend and walking into work every day feeling calm, in control and confident without dreading the day ahead.
Overcome self-doubt and reshape your beliefs such as I’m not smart enough, skilled enough, efficient enough or good enough so you can be proud of who you are, accept that you deserve to be in the position you’re in by trusting your own strengths, capabilities, knowledge, skills and abilities and be more effective in your personal and professional life.

THE BREAKTHROUGH

Uncover and rewrite your story (from a space of total safety and non-judgment) so you can make peace with your past, resolve old conflicts and find forgiveness – both for yourself and others – around things you beat yourself up for and ease blame you hold on others in your life.

Release yourself from the shackles of self-loathing and embrace your self-worth so you can remove the stress from ‘everything I do has to be perfect’, feel comfortable in your skin whilst at work and know your worth is independent of your appearance, productivity, accomplishments and what everyone around you thinks of you
Connect to your inner mentor by learning to differentiate your intuition from your brain’s anxious thoughts so you can trust your own instincts and judgment, solve those niggling problems, make decisions that work for you and follow your inspiration more readily instead of second-guessing yourself, getting caught in hours of research or asking what everyone’s thinks first

THE REFOCUS

Figure out what matters most to you in your career, clarify your why and identify your vision for the future so you can be certain with what you want to achieve, the direction you’re headed and experience more fulfilment and happiness at work and actually enjoy your time away from work without feeling like a tug of war between your responsibilities and aspirations

Uncover your core values that need to be present for a more fulfilled and happy work and daily life so you can make it easier to establish boundaries, speak up for yourself, spend time with friends who support you and go after those big scary goals (like start a business, go for promotion, change career or lead a team)
Identify and be clear about the roles that you play, the masks that you wear and shift your self-image so you can stop feeling like a fraud (imposter at work) and show up as competent, capable and the most inspiring version of you with clarity and confidence in who you are, what you want, and what you’re capable of

THE IMPLEMENT

Communicating with confidence (contribute your thoughts, ideas and opinions from a place of kindness) so you can say what you think, be comfortable with difficult conversations, deal with other people’s reactions or emotions because you no longer need to hide who you are and inspire those you work with in any situation, from client discussions to team meetings

Handle rejection, process criticism and detach from praise so you can separate yourself from criticism, end being mentally and emotionally wounded by negative feedback and no longer avoid situations that might result in negative feedback or criticism by no longer taking the opinion of other people personally
Uncover mental and emotional resilience (develop a new perspective on your thoughts, feelings and emotions) so you can navigate uncomfortable emotions with stillness and assuredness, be less affected by external circumstances and persevere when obstacles arise by taking changes in your stride and turn challenges into opportunities

THE FULFILMENT

Learn how to implement and honour healthy boundaries so you can assertively say NO (gracefully & respectfully) to other people’s requests, unreasonable demands or one’s that aren’t best aligned and commit to things that leave you feel energised without feeling guilty or worrying that you “let someone down”. All whilst protecting your time, energy and strengthening your connection with friends, family, and co-workers.

Releasing people-pleasing (always saying yes even when you want to say no) & attachment to what others think so you can listen to what you want, know how you feel, what you think and ask for what you need without feeling worried about what anyone else thinks including your boss, co-workers, friends (because you no longer focus on what is happening inside everyone else)
Figure out where you want to spend your time outside of work and optimise your schedule so you can eliminate what drains your energy, minimise distractions, put in 100% effort into your work and create space for yourself and people you love (family, friends, go on long walks in nature, take that 90-minute yoga class, read your favourite book or watch a movie and get a good night’s sleep).

THIS PERSONALISED TRANSFORMATIONAL PROGRAM INCLUDES:

6 x 60 MINUTE COACHING CALLS

Have a save supportive space via Private Online Meeting Room over a 3 month period that are customised to your needs to help you shift the foundations of your relationship with overwhelm, stress and burnout. Explore the innate strength and peace of mind that currently looks hidden to you.
Never feel alone on your journey of overcoming your fears, challenges, obstacles and unwanted habits so you can speak up more effectively, feel seen, heard and valued and implement supportive boundaries. Ultimately, create a balanced work-life on your own terms without the overwhelm and with more joy and happiness.

PDF’s & WORKBOOKS

Guide you through questions to help you assess your current obstacles/patterns/blocks that are keeping you stuck. Get crystal clear on your intentions, goals and areas of focus for our work together. Also get crystal clear on who you are and what you want to do.
Reflect deeper into your personal goals, you desires and your struggles. The pre-program workbook is designed with questions so we can understand your current position, you current struggles. Thus enable us to hit the ground running and get straight to the root cause of your struggles, obstacles and setbacks.

GUIDANCE & ACTION STEPS IN BETWEEN SESSIONS

Implement the tailor-made strategy to make forward progress in combating emotional overwhelm, stress and improve your confidence and amplify your voice.
Tackle your specific obstacles, accelerate your success and achieve you ultimate desires. Everything you need to make those vital first steps to achieve your goals, create the life you want and to stay focused

EMAIL ACCESS FOR 90 DAYS

Share your wins, your aha moments, your questions, your breakthroughs, your lows.
Never be waiting to get your questions answered and get support on anything you encounter in between sessions.

LIMITED TIME BONUS: 90 Minute Intention Setting Session (Value $650)

Map out key areas of focus for the months ahead. Deep dive into your goals. Break down your goals for the coaching and key areas of focus to create massive changes in your confidence and mindset. Get clear on where you are, where you want to get to, and what you need to overcome to get there. To be used before the program begins.

IT IS TIME YOU INVESTED IN YOU!

YOUR INVESTMENT

Book Now and Save $500 This Month.

3 MONTH JOURNEY

CREATING SIMPLE ELEGANCE

3 month payment plan

$897

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plus 2 additional payments of $897 each monthly

(REGULAR PRICE: 3 PAYMENTS OF $1067)

CREATING SIMPLE ELEGANCE

one-time payment

$2497

PAY IN FULL

(save $194)

(REGULAR PRICE: $2997)

SCHEDULE A CALL

WHO IS THIS PROGRAMME FOR?

You are DONE with sacrificing your health and happiness in order to get ahead at work
You have lost your enjoyment, excitement about work and feel uninspired.
You are ready to say what you think and speak up for yourself (articulately and gracefully) because you are able to handle other people’s (co-workers, boss, friends) reactions
Your work uses up all of your energy and you don’t have anything left for your own personal development, health, or goals
You are ready to implement strong boundaries, say no to people you love and create daily habits that will bring more joy to your work and life without feeling caged by routines
You deserve to experience more joy, vitality and balance in your own world (by making more time for your own self-care and your own wellbeing).
You are ready to fall back in love with your chosen career or decide what you new vision looks like.

WHO IS THIS PROGRAMME NOT FOR?

You are looking for a one-session quick fix. Coaching is a full process that takes time.
You’re satisfied with your life and work as it is and not interested in investing in themselves.
You are not ready to get a bit uncomfortable and move beyond that zone of comfort.
You’re not ready to take a deep look within into who you are, how you became that way and how you can make changes.
You are comfortable self-sabotaging yourself and not ready to up-level your life & work.
Investing in this program will cause financial difficulty or leave you in debt.
You are not committed about making the necessary changes.
You want someone to take the responsibility off your shoulders and tell you what to do.

IS THERE A NAGGING FEELING INSIDE SCREAMING AT YOU: SOMETHING NEEDS TO CHANGE!

You are not weak because you need to rest and get a good night sleep. You are not a failure because you didn’t get something right or achieve everything you set out to do. You are not lazy because you took some time off and did not spend that time working towards your goals (promotion, business, presentation prep or CPD).

Your current approach is just not working. It is keeping you in a cycle of overthinking, being tired, overwhelm, stress and burnout. Causing you to push harder, work longer and try to achieve more so you can finally be seen as successful, relax and enjoy yourself.

There is another way.

IN ORDER TO:

LET GO OF YOUR FEAR OF JUDGEMENT & REJECTION
STOP UNDERVALUING YOURSELF AND SPEAK UP TO VOICE YOUR OPINION.
DITCH THIS IDEA THAT YOU AREN’T MEANT FOR SUCCESS, CAUSE YOU TOTALLY ARE.
BE WILLING TO DIG DEEP TO UNCOVER WHAT IS TRULY HOLDING YOU BACK FROM YOUR LIFE OF FREEDOM
TAKE ACTION ON WHAT YOU WANT TO ACHIEVE

WAKE UP WITH MORE PEACE & CLARITY IN YOUR LIFE & WORK

A way to have a clearer headspace, feel emotionally stable, mentally peaceful, prioritise things that give you energy and slow down to achieve more without scarifying your career.

Stress and burnout are the result of giving away your power, decisions and opinions to outside circumstance and letting that define your worth, value and capability.

You can reclaim your energy, feeling a renewed sense of peace and direction by quieting the mind drama, navigating uncomfortable emotions and setting supportive boundaries.

Identify and adjust belief systems and limiting stories that wreak havoc on your mind, body and sabotage healthy forward momentum.

This will enable you to be more intentional with where you spend you time, allowing you to perform better at work and get more done. Or be more intentional about finding your own career path.

CHANGE CAN HAPPEN IN A BLINK OF AN EYE. THE MOST SUSTAINABLE CHANGE TAKES TIME.

YET

IF NOTHING CHANGES, NOTHING CHANGES.

I GET IT CHANGE IS SCARY BUT WELL WORTH IT.

You know you want to make changes in the way you are working, move through difficult emotions easier and prioritise your needs – whether that is going walking, healthier food preparation, yoga – so you can have more energy, more time for yourself and with loved ones.

To confidently say no, advocate for yourself, articulate your amazing ideas and have uncomfortable conversations without caring so much about what others think.

Implement better supportive boundaries around work and everyone else in your life, listen to yourself more than others and confident in your decisions because you are able to handle whatever consequences come to pass.

But honestly the thought of just making those changes makes your stomach do backflips, what if it not possible, what if I am stuck here for ever. How can I find the time to fit another thing into an already busy schedule?

However, if you don’t take action, you’ll find yourself in the same exact place again and again, year after year. Stuck in the cycle of overwhelm and burnout.

I know you don’t want that.

It all starts with a decision….. It’s time to act now!

Book Your Complementary Strategy Call Now!

You’ are determined, you’ve made it this far so what is holding you back? I don’t want you to put your life on hold any longer.

The first step is to book a complementary session to outline the exact issues you are up against and make sure simple elegance can help you reach your goals. Identify where you current internal and external stressors are, what you would like to shift and what it will take to get you there.

Are you ready to do the work, 100% committed to change, ready to let go of those excuses and ready to invest both time and money behind your personal growth?

Book a complementary call with me so I can answer any questions you may have about the program and my process as a coach.

HOW THE NEXT STEPS WORK

STEP ONE

Schedule a complimentary, no-obligation, zero-pressure consult once you click the schedule a call button. You will be asked a few questions so I can get to know a bit about you and what you’d like to get out of coaching with me.

STEP TWO

At the time of the scheduled call, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.

STEP THREE

If you decide to work with me, I’ll discuss the exact steps for us to get started. If you decide not to work with me or if we aren’t a perfect fit, I may share other resources with you to help you get what you need.

LIVING A PEACEFUL, BALANCED LIFE BECAUSE YOU’VE LEARNED TO COMMUNICATE EFFECTIVELY, SET BOUNDARIES AND PRACTICE SELF-CARE.

Just to be clear, the deep inner work to cut through the mental chatter, fears, doubts and beliefs that have been driving your overwhelm, stress and burnout won’t lead you to cut off half your friends, quit your job, change careers, move across country or start a business (although some people do).

CREATING SIMPLE ELEGANCE IS A JOURNEY,

IMAGINE FINALLY BEING ABLE TO….

Release the overwhelm & stop letting things outside of you control your entire day
Feel confident in yourself and make decisions that are best for you without being plagued with anxiety, guilt or second-guessing your choices
Say what you think and communicate more effectively to instigate change and impact others without worrying about other people’s emotions or reactions.
Rid yourself of fear and doubt around your skills, trust your capabilities and stop comparing yourself to others
Waking up every day energised for what the day holds so you can enjoy your work again
Take changes in your stride, overcome any obstacles and challenges that occur at work or home

You’ve let go of people pleasing and no longer sacrificing your happiness for others (friends, co-workers, boss) so you have more time to focus on what you really care about
Start using your time to spend on things you enjoy (walking, exercising, gardening, reading a book), instead of watching others do it around you and feeling grateful every single day.
Stop revisiting the past and no longer let it affect your future by understanding, forgiving and knowing you are valuable and finally feel good enough.
Unravel your thought patterns, have clarity and peace of mind
No longer feel the need to apologising for wanting more for yourself, your family and start showing up 100% in your life!
Leave a toxic work environment and move into a more aligned career

WHO’S THE COACH

Internationally Qualified Master Practitioner of NLP (Neuro Lingustic Programming), Time Line Therapy®, Hypnosis and Coaching
Qualified BSc Physiotherapist and BSc Sport & Exercise Science.

Rachael Woolley is a stress-relief and self-worth coach for professional women who are ready break-free from emotional overwhelm, stress and self-criticism so they can navigate uncomfortable emotions, start saying no, get their energy back, be more effective at work and “switch off” for guilt-free fun.

After being unable to realise her dream as an athlete, she started her career as a physiotherapist. However, her perfectionism, never feeling good enough, people-pleasing drover her into a state of over-working until burnout ensured and her mental health deteriorated. Eventually, she started to heal the mental and emotional overwhelm, uncover her worth and clear her overactive mind. It allowed her to prioritise what matters most, confidently speak up, start her first business and drop the medication. Accept her imperfections and rediscover her passion for nature and the outdoors.

As she finally discovered her answers, she knew she needed to help other women and her business was born. Rachael is certified as a Transformational Coach, Master Practitioner of Neurolinguistics Programming (NLP), Hypnotherapy, Time Line Therapy® and Master NLP Coach. She holds a BSc in Physiotherapy and Sport & Exercise Science.

Through her coaching business, Rachael helps women become aware of self-sabotaging habits and move beyond negative thoughts patterns – stop fearing negative feedback, second-guessing or questioning their capabilities. Communicate more effectively, say no more often and listen to their own needs and desires so they can perform well at work with ample energy for their pursuits and loves ones outside the workplace

Rachael believes that unravelling the thoughts, feelings, conflicts and stories that are feeding the stress and burnout cycle is the best way to uncover self-worth so that women can feel in control of their emotions instead of ruled by them, put their mental, emotional and physical health first and establish healthy boundaries.

FREQUENTLY ASKED QUESTIONS

WHAT IF I DON’T KNOW IF NOW IS THE TIME TO INVEST?

The reality is, there will never be the “right” time for you to invest in your desires, future and dreams. There will never be a better time than right now for you to start taking action. Making any changes in your life can feel scary; I’ve been there too. If you want it then make time for it, I truly believe it is as simple as that. What is the quality of a happy balanced work-life worth? What is your self-worth, self-confidence and well-being worth?

HOW DO I KNOW IT’S WORTH THE MONEY?

That is a great question. How many “free” things have you downloaded on the internet to help you get out of your rut, build confidence or combat overwhelm/burnout? If you’re anything like I was, too many to remember. They all just sit in that email box, some unopened but all with intentions of one day. Paying for coaching, a place for you to share your desires, dreams and difficulties, there is nothing like it, it took me a long time to figure that out.

WHAT KIND OF SUCCESS WILL I GET FROM THIS PROGRAM?

Your success is entirely up to you. I will give you the tools, strategies, resources, and breakthroughs to up-level your work and life. I will provide you with the conditions to support you to make the changes you desire and teach you everything I have learnt on my own journey to help support your own transformation. However, I cannot guarantee your success in achieving your goals, that is 100% up to you and the effort you play with during our coaching time together.

WHAT IF I DON’T KNOW IF NOW IS THE TIME TO INVEST?

Due to the structure of the program, the time and energy provide during the 3 months at this time we do not offer refunds. We truly believe that the program is transformational, it’s been proven! If you put in the time and energy you will see changes in your work-life, confidence and self-worth.

ARE YOU READY TO FEEL WORTHY, BELIEVE YOU ARE ENOUGH AND COMBAT EMOTIONAL OVERWHELM?

You can get you back to who you really are. The woman underneath the fear, the anxiety, the overwhelm, the insecurity, the masks and the avoidance.

You can make meaningful and impactful changes that will allow you to relieve stress of everything needs to be perfect, ease the overwhelm of trying to please everyone and get everything done and eliminate burnout to find more joy and fulfilment in your work and life.

Change like:

Stop living your life on everyone else’s (family, friends, co-workers, bosses) timetable and go at your speed by trusting your own inner guidance
Being comfortable with difficult conversation, actually saying “no” to your family without feeling guilty because you want some “me” time and stop saying “yes” to working overtime or taking on extra shifts.
Sharing what has been bothering you friends or family and how you are feeling instead of keeping it bottled up inside waiting to explode through anger, frustration or passive aggressive comments.
Speaking up for yourself, saying what you think and handle other peoples reactions because you feel confident in who you are, your knowledge and expertise.
Not having an out-of-body experience if someone doesn’t like or approve of you or what you said because your worth is not dependent on what everyone thinks of you.

Are you ready?

Are you ready to be inspired, confident, grounded, fulfilled and passionate about what you do and the life you are living?

READY TO FEEL GOOD ENOUGH, HAVE MORE ENERGY, A SENSE OF PEACE AND DIRECTION?

READY TO STOP OVERWHELM AND STRESS IN IT’S TRACKS?

I know you are 😉