The 5 powerful shift to RELIEVE stress and REDUCE overthinking so you can REGAIN your ENERGY, make confidence DECISIONS and be more RESILIENT in the workplace.


Rebalance - Relieve Stress and Stop Overthinking Rachael Woolley Coaching

Learn how you can start releasing stress and reducing overthinking so you can leave the burnout cycle behind, be able to handle any challenges or difficulties at work with ample energy for your pursuits outside the workplace.

Without needing to make massive lifestyle changes such as moving to another country, quitting your job, changing careers or hiding in a cave to get your vitality back. Not everyone can leave their job….

Yet right now you feel stressed out and overthinking, which is draining your energy and making you less confident in the workplace. Your mind is too full of thoughts, so you have difficulty concentrating and can’t focus on your work or enjoy life.

You’re so used to working from a place of stress and anxiety that you have been making decisions you regret. You feel restless, overthink everything and never get a good night’s sleep.
You know it needs to change, but you’re not sure how to feel less stressed and stop overthinking so that you can regain your energy, make better decisions and be more resilient at work.


  • Start IDENTIFYING what habits contribute to your stress and burnout so you can gain self-awareness and only then makes sustainable changes in the way your work for more meaning and significance.
  • The one CRUCIAL tool to quieten the thoughts in your head, decrease stress and diminish the feeling of being out of control.
  • How to navigate difficult feelings and challenge negative thinking so you can to experience more peace of mind and feel calm throughout the work day.

REBALANCE is designed to help you to reduce your stress levels and get back to the work you love. It’s a simple guide to help you think more clearly and act with more energy. Sign up now……


Professional Bio

Rachael Woolley is a Mindset and Transformational coach for ambitious women, professionals and entrepreneurs who feel overworked, undervalued and stressed by their work demands. She helps them quiet the inner critic, release limiting beliefs and heal their painful past, so they can take back control of their career, reconnect to what they really want and create a more balanced path forward.

After 9 years of training and working in healthcare she was completely exhausted and unhappy. Her perfectionism, people-pleasing, and never feeling good enough drove her into a state of overworking, over-committing, and overdoing until burnout ensued and her mental health deteriorated. Eventually, she started to heal the mental and emotional overwhelm, uncover her worth and clear her overactive mind. It allowed her to prioritise what matters most, confidently speak up, start her first business, drop the medication.

Through her coaching business, Rachael helps women move beyond limiting beliefs and sabotaging mindsets. By addressing fears, beliefs and stories of confidence and worthiness, allowing them to let go of self-doubt, stress, people-plesing and perfectionism. So they can realise their worth, set healthy boundaries and end the burnout cycle. With renewed energy and focus they can get back to making strides in their career, confidently pursue their goals with ample energy for their pursuits and loved ones outside the workplace.

Rachael Woolley Rebalance + relieve stress

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